Yoga Therapy for Athletes

March 26, 2009

By Rachel Krentzman, RPT, RYT, CPI
For Active.com

I remember the moment well–the moment where the shooting pain hit me in my back and sent me to my knees, unable to breathe. I remember the numbness and tingling I felt in my right foot, and no matter how much I commanded, my foot would not obey. As a physical therapist, I knew exactly what was happening. I just couldn’t believe it was happening to me.

I was young, healthy, active and a dedicated yoga practitioner. How could it be that I had herniated a disc in my lower back? The fear surrounding any significant injury began to surface. The main question in my mind was, “would I be able to stay active and do the things I love doing, the activities that fulfill my soul and inspire me daily?”

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