Happy Back Yoga Classes


Happy Back Yoga Classes

Our signature class developed and taught by licensed physical therapist and Yoga instructor, Rachel Krentzman, is designed to promote optimal back health and spinal alignment.  These classes use specific Purna Yoga sequences including the Hip Series, Morning Series, Low Back Series and the Reversing the Aging of the Spine Series using the Yoga Wall along with intelligent sequencing and alignment–based Yoga Asana. Each class is unique and emphasizes poses that create space in the spine and relieves tension in the upper and lower back and neck. Happy Back Yoga is safe for any one with back pain, disc herniations, disc degeneration, scoliosis and post operative conditions.

Classes are held at Prana Yoga Center in La Jolla, CA.

Schedule

Mondays 10-11:15 am with Shauna Mackay

Wednesdays 10-11:15 am with Alison McLean

Fridays 10:30-11:45 am with Ann West

Sundays and Tuesdays  6:30-7:45  pm  with Jason Cull

Contact Prana Yoga Center for details

Location:

Prana Yoga Center
1041 Silverado Street, La Jolla, CA 92037
phone: 858.456.2806
fax: 858.964.4532
email: info@prana-yoga.com
www.prana-yoga.com for more info and pricing