4452 Park Blvd Ste 313 San Diego, CA 92116 619.261.6049

Lyn S. Granger

“I have had a wonderful time experiencing the world of yoga in Rachel’s classes. She makes sure everyone is challenged, encouraged yet unintimidated. I have invited several friends to join these classes and without exception they have enjoyed them as well. We even started a class at our workplace which is a highlight of the week. Rachel offers the added bonus of being a licensed physical therapist. For those in the class who are dealing with injuries or physical challenges, this allows them to safely improve fitness. I also enjoy the physical nature of Rachel’s instruction. I have more muscle tone and upper body strength now, after only a few months, than I have through any other workout regime. I say, “Go for it, you’ll have a blast!”

Lyn S. Granger Principal | Vista Grande Elementary School

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M.J. – a satisfied patient

“Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I […]

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Floralynn Einesman

I have been seeing Rachel for the past few months. She is simply incredible!  Her knowledge about the human body amazes me. She knows so much about back injuries and what to do to treat them.  With simple, subtle movements she is able to repair problems that have plagued me for years. She patiently guides […]

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Deborah Yturralde

My doctor prescribed  physical therapy for me due to chronic lower back pain that I had for about two months. I am an ex-gymnast and ballet dancer and therefore am very familiar with physical therapy treatment. However,  I was not aware of Yoga as a method for treatment. During the weeks of Yoga therapy, my pain […]

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