4411 30th St. Suite 100 San Diego, CA 92116 619.261.6049

Yoga Wall

We use the Great Yoga Wall TM in our sessions to facilitate spinal traction, decompression and improve flexibility and mobility. Yoga postures, or asanas, are therapeutically modified depending on the needs of the individual; we help make the pose “fit” the person rather than make the person fit the pose. The Great Yoga Wall TM enhances your ability to perform best the version of a yoga posture for your body and specific condition. And it is fun, too!

In a recent research study, the largest of its kind to date, Yoga proves to be more effective than traditional exercise or an educational booklet for patients with chronic low back pain.

Yoga Therapy is a new, emerging field that incorporates all the tools yoga has to offer to address your specific challenges.  Many of our physical therapists are also certified Yoga Therapists through the International Association of Yoga Therapy (IAYT) and can help tailor a specific program just for you.