At Embody, we offer personalized yoga instruction to help enrich and deepen your personal practice. The tools for healing that Yoga has to offer are vast and it is important to find the right practice to support your body type, personality and current life situation. Working one on one can help you refine or modify your practice so that you have more success in the class setting. The ultimate aim of yoga is to calm the fluctuations of the mind so that you can begin to live more fully from the heart. You will find that your experience of life will change as your inner world shifts so that you can live your truth with more joy and ease.
Private instruction is ideal for:
- working with injuries and/or physical limitations
- developing a personal home practice suited to your needs
- students who want to deepen their understanding of the asana (postures)
- taking your practice to the next level
- yoga teachers who want to deepen their understanding of anatomy and physiology as it relates to asana.
- health care professionals or yoga teachers who want to use yoga as a vehicle for healing and transformation
Visit our workshop and teacher training pages for additional continuing education opportunities.