This series of therapeutic sequences is designed specifically for people with back pain, degenerative disc disease, spinal stenosis, scoliosis, upper back and neck tension, sciatica or other back issues.

By performing these sequences you’ll gain both flexibility and strength while relieving compression in the spine.  This video offers modifications and the use of props for people with limited mobility; it is appropriate for all skill levels and includes:

• The Purna YogaTM Hip Opening Series
• Spinal Opening Series
• Standing Pose Sequence
• Closing Sequence for Spinal Release
• Savasana and Guided Relaxation

Rachel Krentzman, PT, E-RYT combines 16 years of physical therapy experience with more than 10 years of Yoga studies.  Her treatment methods involve a highly effective approach to healing the whole person.  Rachel received her 2000-hour certification from the College of Purna Yoga TM and has studied Yoga therapeutics.  She is the founder and director of Embody Physical Therapy and Yoga in San Diego, CA.

Cost: $19.99 plus tax and shipping and handling.

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