4411 30th St. Suite 100 San Diego, CA 92116 619.261.6049

Welcome to Embody Physical Therapy & Yoga

Know Your Body Better.

At Embody, We Offer:

· Longer treatment sessions
· Personalized care with your own Doctor of Physical Therapy (no aides or assistants)
· An integrative approach that gets to the source of your pain

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Let us help you get the care you need.

Contact us today to learn more.

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Our Services

Physical Therapy

Physical therapy is an evidence-based approach to identifying and treating movement dysfunction.  Our Doctors of Physical Therapy don’t just treat “knee pain” or “back pain.”  We are highly trained to evaluate the causes of your pain, and to create a personalized treatment plan to help you return to doing the things you love. Treatment at Embody focuses […]

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Yoga Wall

We use the Great Yoga Wall TM in our sessions to facilitate spinal traction, decompression and improve flexibility and mobility. Yoga postures, or asanas, are therapeutically modified depending on the needs of the individual; we help make the pose “fit” the person rather than make the person fit the pose. The Great Yoga Wall TM […]

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Manual Therapy

Manual therapy is the use of skilled hands-on treatment techniques that help re-set your body for success.  Often, pain is not a cause of dysfunction but instead a result of nearby stiffness or tightness that displaces force or load, resulting in pain where your body is attempting to compensate.  Manual therapy helps to re-establish your […]

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Read What Our Clients Are Saying

“Embody created a program specifically for me including stretches and exercises which are easy for me to do, do not take much time, and have very powerful results. I finally have relief from my back pain!”

-Stephen Lynch

” I had been told by a leading orthopedic surgeon that I was in need of double knee replacement, however with Embody’s help, I have been able to avoid surgery.”

-Aparna Bharati

“Through a blend of physical and yoga therapy, together with compassion, patience and insightful ability to assess both the physical and emotional roots of my pain, the therapists at Embody designed a program that completely alleviated the limitation of movement and pain in my shoulder. They also taught me how to help myself so I am now able to mitigate my back pain on my own which, needless to say, has been very empowering.”

-Sue Perisi

“Doctors make the worst patients.” This cliché characterizes my behavior in not coming to terms with low back pain. At Embody, they prescribed asanas (poses) that combined strengthening and flexibility which never aggravated my pain. They understood my emotional reaction to having chronic spine degeneration and tailored the program which reduced my stress. I no longer have pain but rather a new approach to maintaining a healthy spine and mind.”

-Dr. Lance Stone