Where Yoga Meets Physical Therapy

At Embody, we combine the ancient art and science of Yoga with Physical Therapy for a unique, integrative and effective approach to pain relief and improved well being. We focus on finding the source of your pain and realigning the body using movement, Yoga postures, positioning and breath work.

Combining our knowledge and experience as licensed physical therapists with our extensive training in Iyengar and Purna Yoga TM allows us to find new ways to promote complete healing where conventional methods may have fallen short.

At Embody, your physical therapy experience is both personal and profound.

“Fizzy Yoga” – AKA PhysioYoga Becoming More Popular!

“Fizzy Yoga” – AKA PhysioYoga – the combination of physical therapy and Yoga,  has gotten a great deal of press lately! Learn about “Fizzy Yoga” for Baby Boomers and read this interesting article about how “Fizzy Yoga” saved Kim Catrall’s life.

Yoga is More Effective for Low Back Pain

In a recent research study, the largest of its kind to date, Yoga proves to be more effective than traditional exercise or an educational booklet for patients with chronic low back pain.

Our studio boasts a 12 station Yoga Wall ™, the only of its kind in San Diego, for spinal traction and deepening your practice.

We accept most insurance plans and are in network with Tricare, Blue Shield of California and Medicare.

We specialize in lumbar, thoracic and cervical conditions, including scoliosis and sacroiliac joint dysfunction.

The Great Yoga Wall

At Embody, we use the  Great Yoga Wall ™ for effective spinal and cervical traction using gravity, breath and awareness.  Our techniques help to improve alignment and create space between each vertebrae, reversing the effects of degenerative disc disease and nerve impingement.