Month: April 2012
Bending over Backwards: Stay Safe in Your Yoga Practice
By Rachel Krentzman, PT, E-RYT for Active.com April 2012 Backbends are an integral part of any Yoga practice. The intention for backbends is to open the chest and rib cage in preparation for pranayama (breathwork). For some, backbends are exhilarating and freeing while for others, they can be somewhat daunting and anxiety-producing. For the first […]