4411 30th St. Suite 100 San Diego, CA 92116 619.261.6049

Month: March 2008

You and Your Hamstrings

By : Rachel Krentzman, PT, E-RYT One of the most common complaints that I have encountered among yoga teachers and practitioners alike is an intense, aching pain in the bony area deep in the buttocks crease, also known as the ‘SITS” bones.  It is usually painful to deep pressure or when sitting on a hard […]

Learn More