4411 30th St. Suite 100 San Diego, CA 92116 619.261.6049

Lyn S. Granger

“I have had a wonderful time experiencing the world of yoga in Rachel’s classes. She makes sure everyone is challenged, encouraged yet unintimidated. I have invited several friends to join these classes and without exception they have enjoyed them as well. We even started a class at our workplace which is a highlight of the week. Rachel offers the added bonus of being a licensed physical therapist. For those in the class who are dealing with injuries or physical challenges, this allows them to safely improve fitness. I also enjoy the physical nature of Rachel’s instruction. I have more muscle tone and upper body strength now, after only a few months, than I have through any other workout regime. I say, “Go for it, you’ll have a blast!”

Lyn S. Granger Principal | Vista Grande Elementary School

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“I came to Embody suffering from long standing neck and back pain due to nerve compression. Before I saw them, I walked with my head down which severely limited my range of motion. Rachel and Nicole worked with me integrating physical therapy and yoga techniques to correct my body alignment. After this re-alignment therapy my […]

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Shreya Gardiner

“I just found out that my bone density has improved over 4% in the past 2 years.  And guess what I have been doing for the past 2 years…?  Yoga with Rachel.  This is really good news.”

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Shauna Mackay

“I injured my back while grieving my brother’s illness and eventual death. Rachel was amazing throughout the whole journey. From the first call I made from my bed when I wasn’t sure I’d be able to teach yoga again to returning from his funeral and not being able to walk correctly because of pain, Rachel was […]

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