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This series of therapeutic sequences is designed specifically for people with back pain, degenerative disc disease, spinal stenosis, scoliosis, upper back and neck tension, sciatica or other back issues. By performing these sequences you’ll gain both flexibility and strength while relieving compression in the spine. This video offers modifications and the use of props for […]

Rachel Krentzman RPT, E-RYT,  is the owner and director of Embody Physical Therapy & Yoga.  She received her degree in Physical Therapy from McGill University (Montreal, Quebec) in 1996 and has worked in a variety of acute care, rehab and outpatient facilities. After healing herself from a severe back injury using yoga and related therapies, […]

By Rachel Krentzman PT, E-RYT, CPYI, Written for www.active.com Have you ever experienced a nagging pain in your shoulder blade area that just won’t go away? How about chronic neck tension while sitting at your desk? Do massages feel great but a few hours later the pain returns? Upper back and neck tension are complaints […]

Yoga Asana (postures) and Pranayama (breathwork) are instrumental in preparing the body, the mind and
the spirit for conception. Yoga can increase your chances of conceiving by working on 3 different levels: PHYSICAL, PHYSIOLOGICAL, MENTAL / EMOTIONAL. This article includes a video.

“Doctors make the worst patients.” This cliché characterizes my behavior is not coming to terms with low back pain. I persisted in over-exercising, sought out curbside consults from my peers, ordered unnecessary tests and continued to suffer. All this changed when I met Rachel Krentzman. I care for countless patients with spinal stenosis and am […]

“As a Doctor of Physical Therapy and Certified Strength & Conditioning instructor myself, I had tried everything I knew and consulted numerous other physical therapists for my shoulder pain with no relief. I had restricted my fitness routine and had almost given up hope of getting better until I heard about Rachel Krentzman and her […]

At Embody, we combine the ancient art and science of Yoga with Physical Therapy for a unique,  integrative and effective approach to pain relief and improved well being. We focus on finding the  source of your pain and realigning the body using movement, Yoga postures, positioning and  breath work. Combining our knowledge and experience as […]

I am a physical fitness nut; a marathon runner; a triathlete; an endorphin junkie; and a very busy attorney in a stressful practice. I had always thought of yoga as something like meditation. No time for that. But when an injury sidelined me for several months my physical therapist recommended a yoga session with Rachel. […]

 In a recent research study, the largest of its kind to date, Yoga proves to be more  effective than traditional exercise or an educational booklet for patients with  chronic  low back pain. Our studio boasts a 12 station Yoga Wall ™, the only of its kind in San Diego, for spinal traction and deepening your […]

“I have had a wonderful time experiencing the world of yoga in Rachel’s classes. She makes sure everyone is challenged, encouraged yet unintimidated. I have invited several friends to join these classes and without exception they have enjoyed them as well. We even started a class at our workplace which is a highlight of the […]